Morning Affirmations Meditation
In the next five minutes of meditation, find a comfortable position and gently close your eyes. Slow down and really feel yourself breathing. Observe the uniqueness of each breath. At the same time,…
Emotions
In the next five minutes of meditation, find a comfortable position and gently close your eyes. Slow down and really feel yourself breathing. Observe the uniqueness of each breath. At the same time,…
