Reducing the tension in your body... For the next five minutes of this exercise, lie on your back and relax. Sink into your body to feel and breathe with a calm and steady rhythm.

In the next five minutes of meditation, find a comfortable position and gently close your eyes. Slow down and really feel yourself breathing. Observe the uniqueness of each breath. At the same time,…

Notice how your body and breathing are connected. Lie comfortably on your back and slowly close your eyes.

To begin, lie down comfortably on your back and slowly close your eyes. Pay attention to how your breath occurs naturally, without even thinking about. Allow yourself to sink into the floor or…