In the next five minutes of meditation, find a comfortable position and gently close your eyes.
Slow down and really feel yourself breathing. Observe the uniqueness of each breath. At the same time, notice how each breath connects with the next. Feel the vitality of the breath and its connection with life.
Now as you breathe in, say to yourself, “life.” While breathing out say to yourself, “grateful.”
See if you can slow down your breathing a little further as you open to the feeling of being connected to the earth and open to your gratitude to life.
Breathe in, say to yourself, “calm.” Breathe out and say to yourself, “safe.”
Every time you breathe, see if you can grow a sense of security and allow the sense of security to expand and expand.
Breathe in, say to yourself, “whole.” Breathe out and say yourself, “connected.”
Continue your breathing, observe and follow the thread of feeling connected to all that is around you. The goodness of this moment that touches your connection with everyone and everyone in your life. Savor these connections and carry them into your day.
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