LETS GET STARTED
FIND SOME THERAPY
Therapy is important...but it can also be expensive. See our seven strategies for utilizing the resources available to you and finding therapy you can afford.
SELF-HELP TOOLS
Check out our self-help tools that incorporate proven therapeutic intervention into easy to understand reading and application.
COMMON QUESTIONS
Everyone has questions about therapy. What kind therapy would be best? What if my parents wont sign for me? We have answers.
A failure to my family?
I have recently been laid off from work and I am having to look for another job within my field of…
Is it okay to not love your parents?
My parents have both done some pretty messed up things and I cant look at them the way I used too.…
Terrified of the Impossible
I constantly find myself terrified of the impossible. I know we’re bound to the earth by gravity.…
Is it okay to want a diagnosis?
I feel like theres a part of me that just wants a diagnosis but then at the same time I'm scared to…
You cannot understand good design if you do not understand people.
Dieter Rams
I partner with creative brands and agencies
If you’re interested in growing or evolving your brand, let's talk.
Reducing Tension in Your Body
Reducing the tension in your body...
For the next five minutes of this exercise, lie on your back and relax. Sink into your body to feel and breathe with a calm and steady rhythm.
Morning Affirmations Meditation
In the next five minutes of meditation, find a comfortable position and gently close your eyes.
Slow down and really feel yourself breathing. Observe the uniqueness of each breath. At the same time, notice how each breath connects with the next. Feel the vitality of the breath and its connection with life.
Somatic Breathing Exercise
Notice how your body and breathing are connected.
Lie comfortably on your back and slowly close your eyes.
Mindfulness Breathing Exercise
To begin, lie down comfortably on your back and slowly close your eyes. Pay attention to how your breath occurs naturally, without even thinking about. Allow yourself to sink into the floor or furniture.
Join the community.Support the mission.
We're always looking to add more resources and make good resources easier to find...if you know of one please contribute!
Add to our directory
We're working to gather a searchable database of physical places and people that provide great services at a great price...if you know of any PLEASE SHARE so we can help others benefit too!
Ask your question
If you have a question that you haven't quite got that answer to yet...submit it to our therapist! Thoughtful and thought-provoking responses to help you find a new perspective.
Pass along a resource
If you have any articles, videos, websites, or a resource in any other digital format please pass it along! We are creating our own original content but we're also glad to link arms with other providers along the way!